Straighten Up Canada

Having and maintaining good posture is a major step in preventing back pain. The Straighten Up Canada app shares 12 simple exercises that can help, complete with videos and descriptions. Using this app, you can track your progress, set reminders, and learn more about back health through a "know your body" pain diagram. The app is updated frequently with new content, and if you need to see a professional, it has a built-in find a chiropractor feature.

This app has been developed by the Canadian Chiropractic Association. There are over 8400 licensed doctors of chiropractic practicing in Canada who are extensively trained to help in the prevention, assessment, diagnosis, and management of musculoskeletal (MSK) conditions.

The app is available in English and French.

拥有并保持良好的姿势是预防背痛的一个重要步骤。该振作起来，加拿大的应用程序共享12个简单的练习，可以帮助，完成视频和说明。使用这个应用程序，你可以跟踪你的进度，设置提醒，并了解更多有关健康的回来通过“认识自己的身体”痛图。该应用程序与新的内容经常更新，如果你需要看到一个专业的，它有一个内置的找按摩师功能。

这个应用程序已经制定了加拿大脊骨神经医学会。有脊医执业加拿大超过8400执业医师谁是广泛的培训，以预防，评估，诊断，以及肌肉骨骼（MSK）条件下的管理提供帮助。

该应用程序是在英语和法语。